Do you have plans on Tuesday, 9/21?
Next week: Downward Facing Dog Workshop!
Sign up for the workshop next week! On Tuesday, September 21 from 10 am to Noon, come check out Yoga Obedience School and learn to Train Your Downward Facing Dog.
Expect alignment drills, demonstrations and an integrated asana practice. This 2 hour workshop is $20 and will be recorded for those of you sticking with a home practice.
Save the Date: First Friday Fun!
From birthdays to thank yous, anniversaries to just because-- there is always a reason to send a card. Even better when that card is hand made with love!
Mark your calendar for Friday, October 1st, and come get creative at Hand Craft Yoga! From 1 to 3pm, you are welcome to join me as I make my monthly cards.
Expect a laid back time with good music, good company & a tasty beverage to sip. All supplies included, but feel free to bring whatever you want to use.
Click here to save your spot at the crafting table!
Just a reminder: Schedule Changes in October!
Beginning the first week of October, the Flow & Go classes on Mon & Thurs will be canceled and the time will be absorbed into other classes on the schedule.
Starting Tuesday, October 5, the 2pm Yoga class will become a Yoga Immersion class and will be extended to 3:15 pm (30 additional minutes).
Starting Thursday, October 7, BOTH the 2pm Yoga class and the 5:30 Slow Yoga class will gain 15 minutes each. The class types will stay the same.
Happy last week of summer!!
With the Autumnal Equinox next week, we can already start to feel the transition from summer to fall. What is it about that crisp morning air on my skin that makes me want to make some hearty soup?
Recognizing the changes in our seasons is a great tool for personal alignment. It is a powerful shift. We will visit this concept more with our theme next month.
If this picture sequence of Winnie doesn't make you want to come to class, I don't know what will. We hope to see you soon!
With love,
Monica
Hi, I’m a creator
I've been pondering... This picture is from our studio pond after class this past Saturday. It had me thinking... Even though the same growing conditions seem to be present(same water to grow in, same exposure to light, same fish mingling around the stems beneath the surface), each lily has its own timeline to bloom. Our human experience is no different. From the way we move our bodies, to what we enjoy about a book, to simply living daily life...this one-size-fits-all looks different for...
I've been reflecting... Every so often, I take a walk through the garden of my mind to check on the plants I've been growing. I enjoy revisiting my old journals, newsletters, and notepads to refresh my memory on the ideas I was trying to cultivate. Today, I read a newsletter from last April where I announced plans for upcoming retreats. Just for fun, stroll down memory lane with me... I copied and pasted the content below: "I have officially planted the seed for 2 big ideas: First, a 3-4 day...
Is happening at the studio this week Not one, not two, not three, but FOUR water lily flowers are in the process of blooming in our studio pond right now. One opened today, and the others are not far behind. Do you think that all four will be open at the same time? If you want to see this rare phenomenon, be sure to come to a class at the studio this week! Just in case you need a refresher, here is what we have on the schedule at 4800 US HWY 281 N, Spring Branch, TX: TUESDAY 2 - 3:15 pm: Yoga...