Do you like vegetable puns?
It's not too late!
You can still sign up for Yoga Obedience School and learn how to train your Downward Facing Dog...TODAY! From 10 am to Noon, we will break down and reintegrate the complex creature that is Downward Facing Dog.
If you're reading this and it's past 10am on Tuesday 9/21, never fear! The workshop will be recorded and available online to practice in the comfort of your own home.
Did you know "equinox" is latin for "equal night"?
The Autumnal Equinox is the second time of the year that daytime and darkness are equal. This Wednesday (Sept 22) marks the point at which nighttime gradually starts to outlast the day, as we enter fall and move toward the darker seasons.
In the spirit of the seasonal shift, practice finding your Equinox Breath. Slowly and patiently allow your breath to calibrate to equal part inhale, equal part exhale. You might try counting to stay focused.
Inhale and welcome natural change. Exhale and release what no longer serves you. Practice for 5 rounds of breath, allowing the last exhale to be a little longer than all of the rest.
The Only Constant is Change
While we are welcoming natural changes with easeful breath, be reminded that our schedule adjusts the first week of October! The new schedule is already visible online and on the Achieve app.
If you just asked yourself "what is the Achieve app?", chances are you didn't know how easy it is to pre register for your classes, buy new passes and leave rave reviews for Hand Craft Yoga!
Simply go to the App store on your smart phone. Search for "Achieve- wellness living" and download it. Let me know if you need help logging in with your credentials and together, we will Achieve success.
Mark your calendar: Saturday 10/2
Not this weekend but next... come on out for our mixed level Saturday Yoga class from 9:30 to 10:30 am on October 2nd. It is a great way to start a Saturday!
Do you like vegetable puns?
Thanks for celereading this far. It's good to romaine on the same page. Lettuce look forward to next week!
Have a beautiful day.
With love,
Monica
Hi, I’m a creator
I've been pondering... This picture is from our studio pond after class this past Saturday. It had me thinking... Even though the same growing conditions seem to be present(same water to grow in, same exposure to light, same fish mingling around the stems beneath the surface), each lily has its own timeline to bloom. Our human experience is no different. From the way we move our bodies, to what we enjoy about a book, to simply living daily life...this one-size-fits-all looks different for...
I've been reflecting... Every so often, I take a walk through the garden of my mind to check on the plants I've been growing. I enjoy revisiting my old journals, newsletters, and notepads to refresh my memory on the ideas I was trying to cultivate. Today, I read a newsletter from last April where I announced plans for upcoming retreats. Just for fun, stroll down memory lane with me... I copied and pasted the content below: "I have officially planted the seed for 2 big ideas: First, a 3-4 day...
Is happening at the studio this week Not one, not two, not three, but FOUR water lily flowers are in the process of blooming in our studio pond right now. One opened today, and the others are not far behind. Do you think that all four will be open at the same time? If you want to see this rare phenomenon, be sure to come to a class at the studio this week! Just in case you need a refresher, here is what we have on the schedule at 4800 US HWY 281 N, Spring Branch, TX: TUESDAY 2 - 3:15 pm: Yoga...