We could still hang out togetherThis Wednesday, 10/30, at The Headless Headstand workshop!! Come to the studio and embrace your inner bat as we move through a seasonal practice from 1:30 to 3 pm. In this neck-free inversion workshop, we're playing with ALL the props...including chairs and the wall! We will use the support of the wall to practice other fun poses as we warm up the body to hang out upside down. So never fear-- even if you don't want to go upside down, this workshop will be a treat(be aware, I have some tricks up my sleeve!). There are still four spots left... so click the flyer below to sign up now! Ready to wine down?Come for the yoga, and stay for the wine (yes, I am aware that you might come for the wine and stay for the yoga) this Wednesday at Spring Creek Garden Center! Bring a mat and enjoy an all-level Yoga class from 5:30 to 6:25 pm on 10/30. Most of the time, I head back to the studio for our 7 pm class. But since it's the last Wednesday of the month, I'll stick around to have a drink on the porch after class. So, there will be no 7 pm class this week (10/30). Join me for happy hour instead! Don't be scared! We'll practice inside the Gathering Haus if it's too hot, cold, or rainy. Of course, if the weather is nice, we'll enjoy our class outside on the lawn! Let me know you are coming by clicking the image below: A note about our garden center classes...This week marks just four more chances to practice yoga at Spring Creek Garden Center this year. After Wednesday, November 20, we'll take a hiatus from December through February. I'll keep you posted on our return as the seasons change! For now, I hope you can come and enjoy yoga with me in this beautiful space! Help us put the BOO in Book Club!Winnie and I are excited that this week is the official meeting of Winnie's Book Club. And it's on Halloween!! Last week, I asked who wants to bring snacks (if you missed that and are interested, click here). This week, we want to know... will you join us for our Halloween party/official snack and chat for "Dead Men Don't Lye" this Thursday, October 31, from 12 to 1:45 pm? Let us know you'll be there by clicking the button below:
Not sure I've mentioned it, but...Halloween is ThursdaySo, there will be no 5:30 pm class this week on October 31st. Give yourself Thursday evening off with a spa (trick or) treatment. Maybe you'll get relaxed out of your gourd! The times, they are a changin'...This Sunday, Nov 3, we fall back! Don't forget to change your clocks so you're not late for everything next week. Speaking of being late for things: NEXT WEEK, the Tuesday and Thursday evening classes will have an earlier start time! Beginning Tuesday, November 5th, "Stretch & Release" and "Slow Yoga" will be from 5:15 to 6 pm. This will continue through February. Not this Saturday, but next:Mark your calendar and tell a friend: You don't want to miss our special once-a-month Saturday Bliss-out Combo on November 9th! Start with an all-level yoga class with me from 9:30 to 10:30 am, and stay for a rejuvenating Sound Bath with Cherie from 10:30 to 11:30 am. The best way to start a Saturday! Have a gourd-geous week and a happy Halloween! With love, Monica |
Sign up for Winnie's BOOOO-K Club! Our official snack-and-chat meeting will be on Halloween next week! Join us on Thursday, Oct 31st, from Noon to 1:45 pm to discuss Dead Men Don't Lye by Tim Myers. To get in the spooky spirit, we have some extra fun activities planned (cue evil laugh). As usual, even if you didn't read the book, you are welcome at Winnie's Book Club! You are especially welcome at the book club if you contribute a treat! No pressure, of course, but if you feel moved to do so,...
Something cool is on the way... Let's embrace the fall feelings with Garden Yoga on the lawn this week! Come to Spring Creek Garden Center this Wednesday from 5:30 to 6:25 pm for an all-level yoga class. Of course, if grass isn't your thing, there is a covered cement area surrounding the lawn just for you. Feel free to stay after for a little wine (or beer!) and enjoy their beautiful patio. With the cool breeze, gorgeous space, and warm sun on your face, it will most definitely be the...
Come to the next workshop! Back for its 3rd annual scheduling, get ready to practice going upside down in The Headless Headstand workshop! On Wednesday, October 30th, from 1:30 to 3 pm, we will have some seasonal fun, using props to enjoy the relief of a neck-free inversion. Look how much fun they're having! Since we will utilize the wall for this workshop, space is very limited! There is only room for 10, so you should save your spot asap. Embrace your inner bat, and come hang out with us!...