Ready to spring into action?
I have a special gift for you!Out of the cold darkness of Winter, we have emerged into the fresh buzz of Spring! This seasonal shift brings an energetic shift as well, and we might feel the inkling to grow and develop new things. To help you celebrate the Spring Equinox and champion this transformative energy, I've created a guidebook! The "Spring into Action" ebook provides an inspiring framework to nourish and activate your efforts to bring a new idea to life. Are you ready to crack open your seed wall and bust up out of the soil? Click the hyperlink below to download the FREE guide: >>>spring into action guidebook.pdf<<< Sneak a peak at the cover below. Click the pdf link above to download the ebook! Spoiler Alert!The first section of the guidebook is all about finding space. The inside of our seed can be a little tight, and we might feel like we don't have any wiggle room to E X P A N D. One of the best ways to aerate our lives is to learn how to breathe deeply. I have said it before and I'll say it again: It's all about the breath! One of the most useful tools for using your breath(prana) during posture(asana) practice is a breath technique (pranayama) called Ujjayi breath (also known as Victorious breath, Sound breath, Ocean breath, Darth Vader breath). Chances are, you've heard me describe and encourage the use of this technique during our classes. But often, things land differently when we read them. So I made you a cheat sheet...give it a try! Spring on over to Spring Creek this weekCome on out this Wednesday for an all-level yoga class at Spring Creek Garden Center. From 5:30 to 6:25 pm, let's welcome the new season at our favorite hill country oasis! Drop into the class for just $10(or use a pass from your class pack). Beer/wine is available for purchase for 30 minutes after class. Let me know you are planning to attend by clicking the button below:
Mark your calendarThere will be no Slow Yoga class this Thursday (3/21) at 5:30 pm. We will still have class at 2 pm, so I hope to see you there! As always, thank you for your flexibility 😉 I look forward to seeing you soon. With love, Monica |
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This Wednesday at Spring Creek Garden Center Bring a mat and come on out to enjoy an all-level Yoga class at Spring Creek Garden Center from 5:30 to 6:25 pm on 4/24. Most of the time, I head back to the studio for our 7 pm class. But this week, I'll be sticking around for a drink on the porch after class at the garden center. Yes, that means there will be no 7 pm class this week (4/24), but hopefully, you can join us for happy hour instead. Let me know you are coming by clicking the button...
I've been pondering... This picture is from our studio pond after class this past Saturday. It had me thinking... Even though the same growing conditions seem to be present(same water to grow in, same exposure to light, same fish mingling around the stems beneath the surface), each lily has its own timeline to bloom. Our human experience is no different. From the way we move our bodies, to what we enjoy about a book, to simply living daily life...this one-size-fits-all looks different for...
I've been reflecting... Every so often, I take a walk through the garden of my mind to check on the plants I've been growing. I enjoy revisiting my old journals, newsletters, and notepads to refresh my memory on the ideas I was trying to cultivate. Today, I read a newsletter from last April where I announced plans for upcoming retreats. Just for fun, stroll down memory lane with me... I copied and pasted the content below: "I have officially planted the seed for 2 big ideas: First, a 3-4 day...