This "Prayer for Healing" is one of my favorites in the book. In the spirit of Thanksgiving, Winnie and I are so grateful to share it with you:
Don't miss this chance to totally bliss out: NEXT Saturday, Dec 2, is our once-a-month Saturday morning class from 9:30 - 10:30 am, followed by a Sound Bath with Cherie from 10:30 - 11:30 am! Be sure to check your newsletter next week for more information.
With Thanksgiving upon us, we have a limited schedule this week! On Wednesday, November 22, we will have Noon class, but no 5:30pm garden class or 7pm studio class. And of course, there won't be any classes on Thursday, November 23.
I encourage you to get some yoga in anyway-- maybe some deep breathing to help you get centered, some side stretches to open up the torso, or happy baby to help you...release. You can bet your turkey I'll have my legs up the wall after that final helping of pie.
To share a helpful yoga tip with a family member or friend. Suggest a restful "legs up the wall" moment for someone who has been on their feet all day.
Or perhaps offer a variation of happy baby(like lazy baby) to help someone who ate too much dairy to pass some gas. Considering that as a possible outcome, maybe give yourselves some privacy and try it in the other room?
Whatever you do, remember to breathe deeply and savor the moment. Happy Thanksgiving!
With gratitude & love,
Everything you need is already within you Tomorrow is February 14th, a great day to remember to share the love with Valentine #1: yourself! Celebrate your strength, flexibility, and the beautiful journey you are on. Take a moment to thank yourself for showing up on your mat and for all the love and dedication you put into your practice. Each breath you take is a reminder of your steadfast presence and devotion. Every pose you move into is a reminder of your power and potential. You are...
a very silly holiday Did you know that tomorrow is "National Send a Card to a Friend Day"? This doesn't mean a text, a post, or an email, no. This day calls for snail mail, baby. 🐌 I don't know about you, but I get really excited when I see a mysterious, brightly colored envelope in the mailbox. I like to guess who sent it by studying the handwriting on the front, before looking at the return address. I think one of the reasons snail mail is so special is the connection it sparks. It took...
How many tickles does it take to make an octopus laugh? Ten tickles. Just squidding! I can hear you now..."Monica, please, don't octopy my time with this useless humor." Don't worry, these terrible jokes are relevant to the subject of our third book for "Winnie's Book Club"! We will be reading Remarkably Bright Creatures by Shelby Van Pelt. If you are interested in joining us this go-round, simply read the book! And SAVE THE DATE (put it in ink!) for the club meeting to talk about Remarkably...